Classes

We have a range of fitness classes at The Venue Leisure Centre with something to suit everyone. Whether you come along with others or meet new people at your favourite class every week, its great fun to work out in a group.

Whether you want a high energy HIIT class or a Pilates or yoga class that helps focus the mind and body, we have a range of regular classes throughout the week suitable for you.

 

Immersive Cycling Studio

Do you know the benefits of indoor cycling classes with our Stages bikes?

  • Improving cardiovascular health and endurance by pedalling at different speeds and intensities
  • Shedding fat and toning muscles, especially in the legs
  • Being a low-impact exercise option that is gentle on the joints.
  • Enhancing blood pressure, lipid profile, and body composition
  • Reducing stress and releasing endorphins

We have renamed our Stages Flight cycling classes to Stages Cycle.

Stages Cycle and Studio App benefits

  • Using data to motivate, track and reward.
  • add additional motivation in the class setting, members can work to their individualized level while in the group setting, seeing their work on group display or simply in their post-workout email.
  • Stages Studio App provides engaging full-featured group display with a personalized workout for each ride.
  • Each rider works to their individualized level, while enjoying the motivating group environment
  • Add color-coded interval workouts to the performance-style classes where members seek cycling improvement and thrive off data feedback.

Take part in an indoor cycling workout with an engaging full-featured group display providing a personalised workout for each rider.

Everyone works to their individual level, whilst enjoying a motivating group environment. The instructor creates a class plan that the group follows.

To benefit from the full immersive experience we recommend you download the Stages Studio app from the google or app store and set up an account using The Venue as the location code.

Live timetable

Please review the class timetable for the latest information.

View our Generation Plus Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
07:00-07:45
Stages Cycle Virtual
Indoor Cycling Studio
09:00-09:30
Les Mills GRIT™
Studio 1
09:30-10:15
Indoor Cycling
Indoor Cycling Studio
09:45-10:45
Body Conditioning
Studio 1
11:00-11:55
Careful Conditioning
Studio 1
15:00-15:45
Aqua Aerobics
Indoor Pool (25.0m)
17:30-18:20
Les Mills BODYCOMBAT™
Studio 1
18:25-19:25
Yoga
Studio 1
18:30-19:15
Stages Cycle
Indoor Cycling Studio
19:00-20:00
Zumba®
Studio 2
19:10-19:55
Aqua Aerobics
Indoor Pool (25.0m)
19:30-20:30
Les Mills BODYPUMP™
Studio 1
06:45-07:30
Circuits
Studio 1
09:10-09:55
Legs, Bums & Tums
Studio 1
09:30-10:15
Stages Cycle
Indoor Cycling Studio
10:00-11:05
Yoga
Studio 1
11:15-12:05
Stretch & Tone
Studio 1
12:15-13:00
Indoor Cycling
Indoor Cycling Studio
15:00-16:00
Tai Chi (Gen Plus)
Studio 1
17:45-18:15
HIIT
Studio 1
18:15-19:00
Kettlebells
Studio 1
18:20-19:05
Stages Cycle
Indoor Cycling Studio
18:45-19:30
Aqua Aerobics
Indoor Pool (25.0m)
19:30-20:30
Deep Water Aqua Aerobics
Indoor Pool (25.0m)
19:30-20:30
Pilates
Studio 1
07:00-07:45
Stages Cycle
Indoor Cycling Studio
09:20-10:20
Pilates
Studio 1
09:30-10:15
Indoor Cycling
Indoor Cycling Studio
10:30-11:30
Yoga
Studio 1
12:05-12:50
Aqua Aerobics
Teaching Pool (12.5m)
12:30-13:15
Stages Cycle Virtual
Indoor Cycling Studio
17:30-18:15
Legs, Bums & Tums
Studio 2
18:15-19:15
Latino Dance
Studio 2
18:15-19:15
Barre
Studio 1
19:15-20:15
Pilates
Studio 1
08:30-09:15
Stages Cycle
Indoor Cycling Studio
08:40-09:25
Legs, Bums & Tums
Studio 1
09:30-10:15
Stages Cycle
Indoor Cycling Studio
09:35-10:30
Les Mills BODYCOMBAT™
Studio 1
10:35-11:35
Les Mills BODYPUMP™
Studio 1
11:45-12:45
Yoga
Studio 1
12:40-13:25
Stages Cycle Virtual
Indoor Cycling Studio
08:30-09:15
Indoor Cycling
Indoor Cycling Studio
09:30-10:15
Indoor Cycling
Indoor Cycling Studio
09:30-10:30
Les Mills BODYPUMP™
Studio 1
10:45-11:45
Pilates
Studio 1
12:00-13:00
Yoga
Studio 1
07:00-07:45
Stages Cycle Virtual
Indoor Cycling Studio
09:15-10:00
Total Body Workout
Studio 1
10:10-11:00
Stages Cycle
Indoor Cycling Studio
10:15-11:15
Body Conditioning
Studio 1
11:30-12:30
Yoga
Studio 1
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:45-13:45
Pilates
Studio 1
17:30-18:30
Les Mills BODYPUMP™
Studio 1
18:15-19:00
Stages Cycle
Indoor Cycling Studio
18:45-19:45
Pilates
Studio 1
19:15-20:00
HIIT
Studio 2
19:30-20:30
Deep Water Aqua Aerobics
Teaching Pool (12.5m)
19:50-20:50
Zumba®
Studio 2
07:00-07:45
Indoor Cycling
Indoor Cycling Studio
09:15-10:00
Kettlebells
Studio 1
10:00-10:45
Stages Cycle
Indoor Cycling Studio
10:30-11:30
Yoga
Studio 1
12:00-13:00
Pilates
Studio 1
12:30-13:15
Stages Cycle Virtual
Indoor Cycling Studio
14:30-15:30
Zumba Gold® (Gen Plus)
Studio 1
15:00-15:45
Aqua Aerobics
Indoor Pool (25.0m)
17:30-18:15
Circuits
Studio 1
18:30-19:15
Indoor Cycling
Indoor Cycling Studio
18:30-19:15
Legs, Bums & Tums
Studio 1
19:15-20:15
Deep Water Aqua
Teaching Pool (12.5m)
19:30-20:30
Yoga
Studio 1
19:30-20:30
Aqua Zumba®
Teaching Pool (12.5m)

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