Timetables

Classes timetable

Click here to download our latest class timetable.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
07:00-08:00
Stages Flight
Stages Flight Studio
07:30-08:00
Power HIIT
Gym
09:10-10:10
Les Mills BODYPUMP™
Studio 1
09:30-10:00
FTP (Functional Threshold Power) Setup
Stages Flight Studio
10:15-11:00
Stages Flight
Stages Flight Studio
10:15-11:15
Body Conditioning
Studio 1
11:30-12:30
Cardiac Rehab
Studio 1
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
12:45-13:45
Pilates
Studio 1
18:00-18:45
Stages Flight
Stages Flight Studio
18:00-18:55
Boxafit
Studio 1
18:30-19:00
HIIT
Gym
18:40-19:40
Pilates
Studio 2
19:00-19:55
Les Mills BODYPUMP™
Studio 1
19:30-20:25
Deep Water Aqua Aerobics
Teaching Pool (12.5m)
19:50-20:50
DanceFit
Studio 2
20:00-20:45
Stages Flight
Stages Flight Studio
07:00-07:45
Stages Flight Virtual
Stages Flight Studio
09:15-10:00
Kettlercise®
Studio 1
10:00-10:45
Stages Flight
Stages Flight Studio
10:15-11:15
Keep Fit
Studio 2
10:15-11:30
Yoga
Studio 1
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
14:30-15:30
Zumba Gold®
Studio 1
15:00-15:45
Aqua Aerobics
Indoor Pool (25.0m)
16:30-17:30
Junior HITT
Studio 1
18:00-18:30
Metafit™
Studio 1
18:00-18:45
Stages Flight
Stages Flight Studio
18:30-19:15
Bums, Legs & Tums
Studio 1
19:30-20:30
Les Mills BODYCOMBAT™
Studio 1
19:30-20:30
Aqua Zumba®
Teaching Pool (12.5m)
07:00-07:45
Stages Flight Virtual
Stages Flight Studio
07:30-08:00
Functional Fitness
Gym
09:30-10:00
Les Mills GRIT™
Studio 1
10:00-10:55
Body Conditioning
Studio 1
10:10-10:55
Stages Flight
Stages Flight Studio
11:00-11:30
Absolute Abs
Studio 2
11:00-11:55
Careful Conditioning
Studio 1
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
15:00-15:45
Aqua Aerobics
Indoor Pool (25.0m)
17:30-18:15
Stages Flight
Stages Flight Studio
18:20-19:05
Stages Flight
Stages Flight Studio
18:30-19:00
Functional Fitness
Gym
19:00-20:00
Yoga
Studio 2
19:15-20:00
Aqua Aerobics
Indoor Pool (25.0m)
19:15-20:15
Les Mills BODYPUMP™
Studio 1
20:15-21:00
Stages Flight Virtual
Stages Flight Studio
20:15-21:15
Zumba®
Studio 2
07:00-07:55
Boxafit
Studio 1
09:15-10:00
Kettlercise®
Studio 1
09:15-10:00
Bums, Legs & Tums
Studio 2
10:00-10:45
Stages Flight
Stages Flight Studio
11:15-12:10
Stretch & Tone
Studio 1
12:15-13:00
Stages Flight
Stages Flight Studio
15:00-16:00
Tai Chi
Studio 2
17:30-18:15
Stages Flight
Stages Flight Studio
17:45-18:15
HIIT
Studio 1
18:15-19:00
Kettlercise®
Studio 1
18:45-19:30
Aqua Aerobics
Indoor Pool (25.0m)
19:00-19:55
Pilates
Studio 1
19:15-20:00
Stages Flight
Stages Flight Studio
19:30-20:30
Deep Water Aqua Aerobics
Indoor Pool (25.0m)
07:00-07:45
Stages Flight
Stages Flight Studio
07:30-08:00
Power Core
Gym
09:00-09:30
Les Mills GRIT™
Studio 1
09:10-10:10
Les Mills BODYPUMP™
Studio 1
09:35-10:30
Pilates
Studio 1
09:40-10:25
Stages Flight
Stages Flight Studio
10:40-11:40
Yoga
Studio 1
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
18:15-19:15
Barre Concept
Studio 1
18:30-19:00
Power Core
Gym
08:30-09:30
Stages Flight
Stages Flight Studio
08:45-09:30
Bums, Legs & Tums
Studio 1
09:30-10:25
Les Mills BODYCOMBAT™
Studio 1
10:00-11:30
Yoga
Studio 2
10:30-11:00
Boot Camp
Gym
10:30-11:30
Zumba®
Studio 1
10:30-11:30
Stages Flight
Stages Flight Studio
11:30-12:00
Absolute Abs
Studio 1
12:00-12:30
FTP (Functional Threshold Power) Setup
Stages Flight Studio
12:15-13:15
Strictly Ballroom
Studio 1
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
08:15-09:15
Yoga
Studio 1
08:30-09:15
Stages Flight
Stages Flight Studio
09:30-10:15
Stages Flight
Stages Flight Studio
09:30-10:30
Les Mills BODYPUMP™
Studio 1
09:30-10:30
Zumba®
Studio 2
10:40-11:40
Pilates
Studio 1
11:00-11:45
Family Stages Flight
Stages Flight Studio

No Sessions
No sessions listed for this day.

Swimming timetable

Click here to download our pool timetable
Click here for the latest information on our gala dates

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
08:00-09:00
Parent & Child Open Session
Teaching Pool (12.5m)
09:00-15:00
Public Swimming
Indoor Pool (25.0m)
09:30-12:00
M4 Swim School
Teaching Pool (12.5m)
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:00-13:30
Swimfit®
Indoor Pool (25.0m)
13:00-15:00
M4 Swim School
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
16:00-17:30
Public Swimming
Indoor Pool (25.0m)
16:00-17:30
M4 Swim School
Indoor Pool (25.0m)
16:00-18:00
M4 Swim School
Teaching Pool (12.5m)
17:30-20:00
Public Lane Swimming
Indoor Pool (25.0m)
18:00-19:00
Swimming Club
Indoor Pool (25.0m)
18:00-19:00
Public Lane Swimming
Indoor Pool (25.0m)
18:30-19:30
Public Swimming
Teaching Pool (12.5m)
19:00-19:30
Public Lane Swimming
Indoor Pool (25.0m)
19:00-20:00
Swimming Club
Indoor Pool (25.0m)
19:00-21:00
Swimming Club
Indoor Pool (25.0m)
19:30-20:00
Public Lane Swimming
Indoor Pool (25.0m)
19:45-20:40
Deep Water Aqua Aerobics
Teaching Pool (12.5m)
20:00-21:00
Swimming Club
Indoor Pool (25.0m)
20:00-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
09:00-15:00
Public Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
11:30-12:30
Public Swimming
Teaching Pool (12.5m)
12:00-13:30
Swimfit®
Indoor Pool (25.0m)
12:30-15:00
M4 Swim School
Teaching Pool (12.5m)
15:00-16:00
Aqua Aerobics
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
16:00-18:30
M4 Swim School
Teaching Pool (12.5m)
16:00-19:30
Public Swimming
Indoor Pool (25.0m)
18:00-20:00
Swimming Club
Indoor Pool (25.0m)
18:30-19:30
Public Swimming
Teaching Pool (12.5m)
19:30-20:30
Swimfit Controlled Session
Indoor Pool (25.0m)
19:30-20:30
Aqua Zumba®
Teaching Pool (12.5m)
20:00-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
08:00-09:00
Parent & Child Open Session
Teaching Pool (12.5m)
09:00-15:00
Public Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
11:30-13:00
M4 Swim School
Teaching Pool (12.5m)
11:30-13:00
Swimfit®
Indoor Pool (25.0m)
13:00-15:00
School Swimming
Indoor Pool (25.0m)
13:00-15:00
School Swimming
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
15:00-16:00
Aqua HAT
Teaching Pool (12.5m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
16:00-18:30
M4 Swim School
Teaching Pool (12.5m)
16:00-20:00
Public Swimming
Indoor Pool (25.0m)
18:00-20:00
Swimming Club
Indoor Pool (25.0m)
18:30-19:00
Pool Closed
Teaching Pool (12.5m)
19:15-20:00
Aqua Aerobics
Teaching Pool (12.5m)
20:00-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
09:30-15:00
Public Swimming
Indoor Pool (25.0m)
11:30-13:00
M4 Swim School
Teaching Pool (12.5m)
11:30-13:00
Swimfit®
Indoor Pool (25.0m)
13:00-15:00
School Swimming
Teaching Pool (12.5m)
13:00-15:00
School Swimming
Indoor Pool (25.0m)
15:00-16:00
Free Public Swimming
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
16:00-18:30
M4 Swim School
Teaching Pool (12.5m)
16:00-20:00
Public Swimming
Indoor Pool (25.0m)
18:00-20:00
Swimming Club
Indoor Pool (25.0m)
18:45-19:30
Aqua Aerobics
Teaching Pool (12.5m)
19:30-20:30
Deep Water Aqua Aerobics
Teaching Pool (12.5m)
20:00-21:30
Adult Lane Swimming
Indoor Pool (25.0m)
20:00-21:30
Swimming Club
Indoor Pool (25.0m)
21:30-22:00
Adult Twilight Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
08:00-09:00
Parent & Child Open Session
Teaching Pool (12.5m)
09:00-17:30
Public Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
11:30-12:00
M4 Swim School
Teaching Pool (12.5m)
12:00-13:00
Aqua Aerobics
Teaching Pool (12.5m)
12:00-13:30
Swimfit Controlled Session
Indoor Pool (25.0m)
12:00-13:30
Public Swimming
Indoor Pool (25.0m)
13:00-14:00
M4 Swim School
Teaching Pool (12.5m)
14:30-16:00
Public Swimming
Teaching Pool (12.5m)
16:00-18:00
M4 Swim School
Teaching Pool (12.5m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
17:30-19:00
Pool Closed
Teaching Pool (12.5m)
17:30-19:30
Free Public Swimming
Indoor Pool (25.0m)
17:30-19:30
Swimming Club
Indoor Pool (25.0m)
17:30-19:30
Public Swimming
Indoor Pool (25.0m)
19:00-20:00
Swimming Club
Teaching Pool (12.5m)
19:00-21:00
Swimming Club
Indoor Pool (25.0m)
19:30-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
08:00-12:30
M4 Swim School
Teaching Pool (12.5m)
08:00-13:00
M4 Swim School
Indoor Pool (25.0m)
08:00-14:30
Public Swimming
Indoor Pool (25.0m)
12:30-14:30
Public Swimming
Teaching Pool (12.5m)
14:30-15:30
Fun Float Session
Indoor Pool (25.0m)
14:30-15:30
Lane Swimming
Indoor Pool (25.0m)
14:30-15:30
Fun Float Session
Teaching Pool (12.5m)
15:30-16:00
Pool Closed
Indoor Pool (25.0m)
15:30-16:00
Pool Closed
Teaching Pool (12.5m)
16:00-17:00
Swimming Club
Indoor Pool (25.0m)
16:00-17:00
Swimming Club
Teaching Pool (12.5m)
17:00-17:30
Pool Closed
Indoor Pool (25.0m)
17:30-18:30
Party Hire
Indoor Pool (25.0m)
17:30-18:30
Party Hire
Teaching Pool (12.5m)
18:30-19:00
Pool Closed
Indoor Pool (25.0m)
19:00-20:00
Party Hire
Indoor Pool (25.0m)
19:00-20:00
Party Hire
Teaching Pool (12.5m)
08:00-09:00
Adult Lane Swimming
Indoor Pool (25.0m)
08:30-11:00
Swimming Club
Indoor Pool (25.0m)
09:00-10:30
Public Swimming
Indoor Pool (25.0m)
09:00-12:00
Public Swimming
Teaching Pool (12.5m)
09:00-14:30
Lane Swimming
Indoor Pool (25.0m)
11:30-14:30
Public Swimming
Indoor Pool (25.0m)
12:00-15:45
Fun Float Session
Teaching Pool (12.5m)
14:30-14:45
Pool Closed
Indoor Pool (25.0m)
14:45-15:45
Splash Session
Indoor Pool (25.0m)
15:45-16:00
Pool Closed
Indoor Pool (25.0m)
16:00-16:45
Pool closed for private hire
Indoor Pool (25.0m)
16:00-16:45
Pool Closed for Private Party
Teaching Pool (12.5m)
16:45-19:00
Public Swimming
Indoor Pool (25.0m)
17:00-18:00
Swimming Club
Teaching Pool (12.5m)
17:00-18:00
Swimming Club
Indoor Pool (25.0m)
18:00-19:00
Lane Swimming
Indoor Pool (25.0m)
19:00-20:00
Adult Lane Swimming
Teaching Pool (12.5m)

No Sessions
No sessions listed for this day.