COVID-19 Update: Following the government announcement we will be closing our facilities to the public until further notice. Read More

Timetables

Classes timetable

Click here to download our latest class timetable.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
09:30-10:15
Stages Flight
Stages Flight Studio
10:40-11:40
Pilates
Studio 1
07:00-07:45
Stages Flight Virtual
Stages Flight Studio
09:10-10:10
Les Mills BODYPUMP™
Studio 1
10:15-11:00
Stages Flight
Stages Flight Studio
10:15-11:15
Body Conditioning
Studio 1
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
12:45-13:45
Pilates
Studio 1
18:00-18:45
Stages Flight
Stages Flight Studio
18:40-19:40
Pilates
Studio 2
19:00-19:45
Stages Flight
Stages Flight Studio
19:30-20:30
Deep Water Aqua
Teaching Pool (12.5m)
07:00-07:45
Stages Flight
Stages Flight Studio
09:15-10:00
Kettlercise®
Studio 1
10:00-10:45
Stages Flight
Stages Flight Studio
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
15:00-15:45
Aqua Aerobics
Teaching Pool (12.5m)
18:00-18:45
Stages Flight Virtual
Stages Flight Studio
18:30-19:15
Bums, Legs & Tums
Studio 1
07:00-07:45
Stages Flight Virtual
Stages Flight Studio
09:30-10:00
Les Mills GRIT™
Studio 1
10:00-10:55
Body Conditioning
Studio 1
10:10-10:55
Stages Flight
Stages Flight Studio
11:00-11:30
Abs Blast
Studio 2
11:00-11:55
Careful Conditioning
Studio 1
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
15:00-15:45
Aqua Aerobics
Teaching Pool (12.5m)
17:30-18:15
Stages Flight
Stages Flight Studio
18:20-19:05
Stages Flight
Stages Flight Studio
19:15-20:15
Les Mills BODYPUMP™
Studio 1
20:15-21:00
Stages Flight Virtual
Stages Flight Studio
20:15-21:15
Zumba®
Studio 1
09:15-10:00
Bums, Legs & Tums
Studio 2
09:15-10:00
Kettlercise®
Studio 1
10:00-10:45
Stages Flight Virtual
Stages Flight Studio
11:15-12:00
Stretch & Tone
Studio 1
12:15-13:00
Stages Flight
Stages Flight Studio
17:30-18:15
Stages Flight
Stages Flight Studio
17:45-18:15
HIIT
Studio 1
18:15-19:00
Kettlercise®
Studio 1
19:00-20:00
Pilates
Studio 1
19:30-20:15
Stages Flight Virtual
Stages Flight Studio
19:30-20:30
Deep Water Aqua
Teaching Pool (12.5m)
07:00-07:45
Stages Flight
Stages Flight Studio
09:35-10:30
Pilates
Studio 1
09:40-10:25
Stages Flight Virtual
Stages Flight Studio
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
08:30-09:30
Stages Flight
Stages Flight Studio
08:45-09:30
Bums, Legs & Tums
Studio 1
09:30-10:25
Les Mills BODYCOMBAT™
Studio 1
10:30-11:25
Zumba®
Studio 1
10:30-11:30
Stages Flight
Stages Flight Studio
11:30-12:00
Abs Blast
Studio 1
12:30-13:00
Stages Flight Virtual
Stages Flight Studio

Swimming timetable

Click here to download our pool timetable
Click here for the latest information on our gala dates

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
08:00-09:00
Adult Lane Swimming
Indoor Pool (25.0m)
08:30-11:00
Swimming Club
Indoor Pool (25.0m)
09:00-10:30
Public Swimming
Indoor Pool (25.0m)
09:00-12:00
Public Swimming
Teaching Pool (12.5m)
09:00-14:30
Lane Swimming
Indoor Pool (25.0m)
11:30-14:30
Public Swimming
Indoor Pool (25.0m)
12:00-15:45
Fun Float Session
Teaching Pool (12.5m)
14:30-14:45
Pool Closed
Indoor Pool (25.0m)
14:45-15:45
Splash Session
Indoor Pool (25.0m)
15:45-16:00
Pool Closed
Indoor Pool (25.0m)
16:00-16:45
Pool closed for private hire
Indoor Pool (25.0m)
16:00-16:45
Pool Closed for Private Party
Teaching Pool (12.5m)
16:45-19:00
Public Swimming
Indoor Pool (25.0m)
17:00-18:00
Swimming Club
Teaching Pool (12.5m)
17:00-18:00
Swimming Club
Indoor Pool (25.0m)
18:00-19:00
Lane Swimming
Indoor Pool (25.0m)
19:00-20:00
Adult Lane Swimming
Teaching Pool (12.5m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
08:00-09:00
Parent & Child Open Session
Teaching Pool (12.5m)
09:00-15:00
Public Swimming
Indoor Pool (25.0m)
09:30-12:00
M4 Swim School
Teaching Pool (12.5m)
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:00-13:30
Swimfit®
Indoor Pool (25.0m)
13:00-15:00
M4 Swim School
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
16:00-17:30
Public Swimming
Indoor Pool (25.0m)
16:00-17:30
M4 Swim School
Indoor Pool (25.0m)
16:00-18:00
M4 Swim School
Teaching Pool (12.5m)
17:30-20:00
Public Lane Swimming
Indoor Pool (25.0m)
18:00-19:00
Swimming Club
Indoor Pool (25.0m)
18:00-19:00
Public Lane Swimming
Indoor Pool (25.0m)
18:30-19:30
Public Swimming
Teaching Pool (12.5m)
19:00-19:30
Public Lane Swimming
Indoor Pool (25.0m)
19:00-20:00
Swimming Club
Indoor Pool (25.0m)
19:00-21:00
Swimming Club
Indoor Pool (25.0m)
19:30-20:00
Public Lane Swimming
Indoor Pool (25.0m)
19:45-20:40
Deep Water Aqua Aerobics
Teaching Pool (12.5m)
20:00-21:00
Swimming Club
Indoor Pool (25.0m)
20:00-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
09:00-15:00
Public Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
11:30-12:30
Public Swimming
Teaching Pool (12.5m)
12:00-13:30
Swimfit®
Indoor Pool (25.0m)
12:30-15:00
M4 Swim School
Teaching Pool (12.5m)
15:00-16:00
Aqua Aerobics
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
16:00-18:30
M4 Swim School
Teaching Pool (12.5m)
16:00-19:30
Public Swimming
Indoor Pool (25.0m)
18:00-20:00
Swimming Club
Indoor Pool (25.0m)
18:30-19:30
Public Swimming
Teaching Pool (12.5m)
19:30-20:30
Swimfit Controlled Session
Indoor Pool (25.0m)
19:30-20:30
Aqua Zumba®
Teaching Pool (12.5m)
20:00-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
08:00-09:00
Parent & Child Open Session
Teaching Pool (12.5m)
09:00-15:00
Public Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
11:30-13:00
M4 Swim School
Teaching Pool (12.5m)
11:30-13:00
Swimfit®
Indoor Pool (25.0m)
13:00-15:00
School Swimming
Indoor Pool (25.0m)
13:00-15:00
School Swimming
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
15:00-16:00
Aqua HAT
Teaching Pool (12.5m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
16:00-18:30
M4 Swim School
Teaching Pool (12.5m)
16:00-20:00
Public Swimming
Indoor Pool (25.0m)
18:00-20:00
Swimming Club
Indoor Pool (25.0m)
18:30-19:00
Pool Closed
Teaching Pool (12.5m)
19:15-20:00
Aqua Aerobics
Teaching Pool (12.5m)
20:00-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
09:30-15:00
Public Swimming
Indoor Pool (25.0m)
11:30-13:00
M4 Swim School
Teaching Pool (12.5m)
11:30-13:00
Swimfit®
Indoor Pool (25.0m)
13:00-15:00
School Swimming
Teaching Pool (12.5m)
13:00-15:00
School Swimming
Indoor Pool (25.0m)
15:00-16:00
Free Public Swimming
Teaching Pool (12.5m)
15:00-16:00
Free Public Swimming
Indoor Pool (25.0m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
16:00-18:30
M4 Swim School
Teaching Pool (12.5m)
16:00-20:00
Public Swimming
Indoor Pool (25.0m)
18:00-20:00
Swimming Club
Indoor Pool (25.0m)
18:45-19:30
Aqua Aerobics
Teaching Pool (12.5m)
19:30-20:30
Deep Water Aqua Aerobics
Teaching Pool (12.5m)
20:00-21:30
Adult Lane Swimming
Indoor Pool (25.0m)
20:00-21:30
Swimming Club
Indoor Pool (25.0m)
21:30-22:00
Adult Twilight Lane Swimming
Indoor Pool (25.0m)
06:30-07:30
Adult Lane Swimming
Indoor Pool (25.0m)
07:30-09:00
Free Adult Lane Swimming
Indoor Pool (25.0m)
08:00-09:00
Parent & Child Open Session
Teaching Pool (12.5m)
09:00-17:30
Public Swimming
Indoor Pool (25.0m)
09:30-11:30
School Swimming
Teaching Pool (12.5m)
09:30-11:30
School Swimming
Indoor Pool (25.0m)
11:30-12:00
M4 Swim School
Teaching Pool (12.5m)
12:00-13:00
Aqua Aerobics
Teaching Pool (12.5m)
12:00-13:30
Swimfit Controlled Session
Indoor Pool (25.0m)
12:00-13:30
Public Swimming
Indoor Pool (25.0m)
13:00-14:00
M4 Swim School
Teaching Pool (12.5m)
14:30-16:00
Public Swimming
Teaching Pool (12.5m)
16:00-18:00
M4 Swim School
Teaching Pool (12.5m)
16:00-18:00
M4 Swim School
Indoor Pool (25.0m)
17:30-19:00
Pool Closed
Teaching Pool (12.5m)
17:30-19:30
Free Public Swimming
Indoor Pool (25.0m)
17:30-19:30
Swimming Club
Indoor Pool (25.0m)
17:30-19:30
Public Swimming
Indoor Pool (25.0m)
19:00-20:00
Swimming Club
Teaching Pool (12.5m)
19:00-21:00
Swimming Club
Indoor Pool (25.0m)
19:30-22:00
Adult Lane Swimming
Indoor Pool (25.0m)
08:00-12:30
M4 Swim School
Teaching Pool (12.5m)
08:00-13:00
M4 Swim School
Indoor Pool (25.0m)
08:00-14:30
Public Swimming
Indoor Pool (25.0m)
12:30-14:30
Public Swimming
Teaching Pool (12.5m)
14:30-15:30
Fun Float Session
Indoor Pool (25.0m)
14:30-15:30
Lane Swimming
Indoor Pool (25.0m)
14:30-15:30
Fun Float Session
Teaching Pool (12.5m)
15:30-16:00
Pool Closed
Indoor Pool (25.0m)
15:30-16:00
Pool Closed
Teaching Pool (12.5m)
16:00-17:00
Swimming Club
Indoor Pool (25.0m)
16:00-17:00
Swimming Club
Teaching Pool (12.5m)
17:00-17:30
Pool Closed
Indoor Pool (25.0m)
17:30-18:30
Party Hire
Indoor Pool (25.0m)
17:30-18:30
Party Hire
Teaching Pool (12.5m)
18:30-19:00
Pool Closed
Indoor Pool (25.0m)
19:00-20:00
Party Hire
Indoor Pool (25.0m)
19:00-20:00
Party Hire
Teaching Pool (12.5m)