Timetables

Classes timetable

Click here to download our latest class timetable.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time
Session
Facility
Level
07:00-07:45
Stages Flight
Stages Flight Studio
07:30-08:00
Power Core
Gym
09:00-09:30
Les Mills GRIT™
Studio 1
09:35-10:30
Pilates
Studio 1
09:40-10:25
Stages Flight
Stages Flight Studio
10:40-11:40
Yoga
Studio 1
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
18:15-19:15
Barre Concept
Studio 1
18:30-19:00
Power Core
Gym
08:30-09:30
Stages Flight
Stages Flight Studio
08:45-09:30
Bums, Legs & Tums
Studio 1
09:30-10:25
Les Mills BODYCOMBAT™
Studio 1
10:00-11:30
Yoga
Studio 2
10:30-11:00
Boot Camp
Gym
10:30-11:30
Zumba®
Studio 1
10:30-11:30
Stages Flight
Stages Flight Studio
11:30-12:00
Absolute Abs
Studio 1
12:00-12:30
FTP (Functional Threshold Power) Setup
Stages Flight Studio
12:15-13:15
Strictly Ballroom
Studio 1
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
08:15-09:15
Yoga
Studio 1
08:30-09:15
Stages Flight
Stages Flight Studio
09:30-10:15
Stages Flight
Stages Flight Studio
09:30-10:30
Les Mills BODYPUMP™
Studio 1
09:30-10:30
Zumba®
Studio 2
10:40-11:40
Pilates
Studio 1
11:00-11:45
Family Stages Flight
Stages Flight Studio
07:00-08:00
Stages Flight
Stages Flight Studio
07:30-08:00
Power HIIT
Gym
09:15-10:10
Les Mills BODYPUMP™
Studio 1
09:30-10:00
FTP (Functional Threshold Power) Setup
Stages Flight Studio
10:15-11:00
Stages Flight
Stages Flight Studio
10:15-11:15
Body Conditioning
Studio 1
11:30-12:30
Cardiac Rehab
Studio 1
12:00-12:45
Aqua Aerobics
Teaching Pool (12.5m)
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
12:45-13:45
Pilates
Studio 1
18:00-18:45
Stages Flight
Stages Flight Studio
18:00-18:55
Boxafit
Studio 1
18:30-19:00
HIIT
Gym
18:40-19:40
Pilates
Studio 2
19:00-19:55
Les Mills BODYPUMP™
Studio 1
19:30-20:25
Deep Water Aqua Aerobics
Teaching Pool (12.5m)
19:50-20:50
DanceFit
Studio 2
20:00-20:45
Stages Flight
Stages Flight Studio
07:00-07:45
Stages Flight Virtual
Stages Flight Studio
09:15-10:00
Kettlercise®
Studio 1
10:00-10:45
Stages Flight
Stages Flight Studio
10:15-11:15
Keep Fit
Studio 2
10:15-11:30
Yoga
Studio 1
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
14:30-15:30
Zumba Gold®
Studio 1
15:00-15:45
Aqua Aerobics
Indoor Pool (25.0m)
16:30-17:30
Junior HITT
Studio 1
18:00-18:30
Metafit™
Studio 1
18:00-18:45
Stages Flight
Stages Flight Studio
18:30-19:15
Bums, Legs & Tums
Studio 1
19:30-20:30
Les Mills BODYCOMBAT™
Studio 1
19:30-20:30
Aqua Zumba®
Teaching Pool (12.5m)
07:00-07:45
Stages Flight Virtual
Stages Flight Studio
07:30-08:00
Functional Fitness
Gym
09:30-10:00
Les Mills GRIT™
Studio 1
10:00-10:55
Body Conditioning
Studio 1
10:10-10:55
Stages Flight
Stages Flight Studio
11:00-11:30
Absolute Abs
Studio 2
11:00-11:55
Careful Conditioning
Studio 1
12:30-13:15
Stages Flight Virtual
Stages Flight Studio
15:00-15:45
Aqua Aerobics
Indoor Pool (25.0m)
17:30-18:15
Stages Flight
Stages Flight Studio
18:20-19:05
Stages Flight
Stages Flight Studio
18:30-19:00
Functional Fitness
Gym
19:00-20:00
Yoga
Studio 2
19:15-20:00
Aqua Aerobics
Indoor Pool (25.0m)
19:15-20:15
Les Mills BODYPUMP™
Studio 1
20:15-21:00
Stages Flight Virtual
Stages Flight Studio
20:15-21:15
Zumba®
Studio 2
07:00-07:55
Boxafit
Studio 1
09:15-10:00
Kettlercise®
Studio 1
09:15-10:00
Bums, Legs & Tums
Studio 2
10:00-10:45
Stages Flight
Stages Flight Studio
11:15-12:10
Stretch & Tone
Studio 1
12:15-13:00
Stages Flight
Stages Flight Studio
15:00-16:00
Tai Chi
Studio 2
17:30-18:15
Stages Flight
Stages Flight Studio
17:45-18:15
HIIT
Studio 1
18:15-19:00
Kettlercise®
Studio 1
18:45-19:30
Aqua Aerobics
Indoor Pool (25.0m)
19:00-19:55
Pilates
Studio 1
19:15-20:00
Stages Flight
Stages Flight Studio
19:30-20:30
Deep Water Aqua Aerobics
Indoor Pool (25.0m)

No Sessions
No sessions listed for this day.

Swimming timetable

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Click here for the latest information on our gala dates