Come in for an early morning lane swim, work out in the water with our aqua classes, bring the family down for our family fun session or hold your child’s next birthday party with us, we have plenty to make a splash about.
Remember to bring a £1 for lockers (refundable).
View our live timetable below to see what’s happening in the pool right now.
Child admission policy
A responsible adult over the age of 18 years may supervise up to two children under the age of 8 years in the main pool and up to three children under the age of 8 years in the teaching pool. All adults supervising children under 8 years of age must accompany the children in the water.
Our swimming lesson follow the leading Swim England Learn to Swim Programme, the leading national teaching syllabus, helping children and adults to learn how to swim in a safe, effective and enjoyable environment.
Swimming lessons are available for all ages: babies (over four months), children, teenagers and adults. If you are entering the syllabus for the first time, there will be a FREE assessment with a level 2 qualified instructor to ensure you or your children is in the correct lesson based on existing skills.
FREE assessments are available weekdays at 3.50pm for those who can swim and may be returning to lessons.
To book your assessment please contact reception on 020 8386 9886.
There are four specialised stages in the Swim England Learn to Swim Programme:
This is an ideal introduction to water through fun and games for children from 4 months old. Made up of two stages, Adult and Baby and Duckling Awards for toddlers.
Adult & Baby sessions allow you to be in the pool with your child, whilst being guided by the instructors. In the Duckling Awards, your children progress to swimming without you in the water, but guided by our qualified teachers.
From these sessions, children will gain water confidence and foundations as they start their swim journey.
Adult and Baby lessons:
- Under 12 months – Monday, Tuesday, Wednesday, Thursday & Friday mornings
- 13 months – 24 months – Monday, Tuesday, Wednesday, Thursday, Friday & Saturday mornings
- 25 months – 36 months – Monday, Tuesday, Wednesday, Friday & Saturday mornings
- Ducklings 3 – Monday, Tuesday, Thursday & Friday afternoons and Monday & Saturday mornings
- Ducklings 4 – Tuesday afternoons
Learn to Swim Framework
Suitable for children aged between 4 and 11 years, the seven stages will teach children the fundamentals of swimming and help them to develop into confident and competent swimmers through fun and enjoyment.
Lessons take place throughout the week, Monday – Friday between 4pm – 5.30pm and Saturday mornings from 8.30am:
- Stage 1
- Stage 2
- Stage 3
- Stage 4
- Stage 5
- Stage 6
- Stage 7
For further information on the seven stages click here
Aquatics Skills Framework
For children who have completed the Learn to Swim Framework this stage helps them to develop existing skills further including synchro, water polo, diving and swimming.
Lessons take place:
- Stage 8 – Monday, Tuesday, Wednesday, Friday afternoons and Saturday mornings
- Stage 9 – Tuesday, Wednesday, Friday afternoons and Saturday mornings
- Stage 10 – Tuesday and Friday afternoons and Saturday mornings
Adult Swimming Framework
For older teens and adults that are looking to start swimming these sessions cater for a range of abilities, from non swimmers and nervous swimmers to those that want to build water confidence. These sessions help develop swimming skills and technique.
We run the following lessons for adults:
- Adult beginners – Monday mornings and Tuesday and Wednesday evenings
- Adult stroke development – Tuesday evenings
For further information on Swim England Learn to Swim Programme visit their website
Swimming lessons run for 50 weeks of the year and you can join at any time. Once enrolled you can follow your child’s progress online with our home portal, where you will be able to track their progress through the stages and see the awards they achieve. Log onto our home portal.
Swimming lessons are available by direct debit.