If you enjoy working out with the support of a tailor-made programme, our gym has a great range of cardiovascular and resistance machines for you to use. You can enhance your programme using our Power Plate ® machine, free weights and multi-functional areas. We also have a new eGym studio which can allow you to workout on a small hub of easy-to-use, interactive fitness machines.
Our qualified gym team are on hand to offer advice and help you make the most of your workout.
Multi-functional training and free weights
Our dedicated team can help you vary your workout with a variety of different exercises to help build and tone muscle with our free weights and multi-function training areas.
If you enjoy an active lifestyle, but do not have time for a lengthy workout then our Power Plate® machine is ideal. Acceleration Training™ using Power Plate® machine offers a variety of benefits that allow fitness goals to be easily achieved or exceeded. These benefits include measurable outcomes, such as increased muscle strength and flexibility, better core conditioning and stability.
NEW 30 minute power workouts
Our Power-30 dynamic workouts are aimed at those who want the fastest way to get fit and strong. These 30 minute extensive classes are an effective way of maximising your time whilst reaping health benefits. Delivered by our fitness professionals who will inspire and encourage you to reach new goals try one of our new classes today.
HIIT – Monday 7.30am & 6.30pm
Functional Strength – Wednesday 7.30am & 6.30pm
Core Stability – Friday 7.30am & 6.30pm
Bootcamp – Saturday 10.30am
Join our new gym floor classes today, book in advance!
Thinking about getting active? Then get yourself down to our Junior Gym! Friendly, trained gym instructors are always on hand to offer advice on equipment and exercise.
For those juniors aged 12 – 15 years we have dedicated junior gym sessions which are listed below:
Inductions cost £10 (parent or guardian signature required) and then from £5 for each session.
We also offer junior memberships which includes a free induction. For more information about our junior gym memberships, please call 020 8386 9830.
As a member you are also entitled to book your slot up to 7 in advance. Non-members can book up to 2 days in advance.
eGym is a circuit, based around a small hub of easy-to-use, interactive fitness machines. The equipment is linked to powerful software which will give you a unique analysis, based on a range of factors including your age, strength and weight.
Using the eGym will enable you to:
- Workout effectively for just 30 minutes twice a week with guaranteed results
- Develop a suitable fitness plan based on your individual needs
- Monitor your progress during the exercise routine
- Reduce the negative effects of health conditions such as diabetes and high blood pressure
- Rehabilitate after suffering an injury
We also deliver a comprehensive exercise referral service. An exercise referral is a formal process whereby a clinician refers a patient to their local leisure provider to receive extended structured, (medical) condition-specific exercise instruction.
For more details, including eligibility and how to get referred please click here.
Get the best out of your fitness goals and personal achievements with some 1:1 personal training delivered by our fully qualified REPs Level 3 Personal trainers today.
Each of our Personal Trainers has a vast wealth of experience and will help you to reach your goals whilst having a positive experience at The Venue. Our Personal Training programs can be used to train for a specific event, increase overall fitness and energy levels and help maintain a healthy weight plus offer nutritional advice.
We have three fantastic Personal Trainers working at The Venue, below are details please contact them to arrange your training.
Telephone: 07804 893872
Chloe is an extremely motivated trainer, she strives to help others achieve their aspirations and goals. Chloe’s areas of expertise is female strength training and confidence building through combining nutrition and tailored programmes. I like to explore lots of different methods of training including HIIT training which involves cardio, body weight and strength exercises. She will also encourage you to work with pieces of equipment that you may have not used before.
Telephone: 07847 796362
Cian is a hugely motivated and enthusiastic Personal trainer aspiring others to achieve their end fitness goals. Cian’s area of expertise and speciality is functional and bodyweight training and building up confidence through tailoring nutrition and programmes to your needs. He will always try out new ways of training to better himself as a trainer and help you attain your goals.
Telephone: 07504 305517
Motivated and dedicated personal trainer Olly will go above and beyond for his clients to achieve their goals. Specialities being strength training and working on body composition, through individually devised programmes and nutritional advice with a focus on Macronutrients which means you can still enjoy the food you love! Enjoying your training is a huge factor of your programme so his approach when coaching you will be fun but also challenging.
Telephone: 07985 144110
Daria is a passionate personal trainer that believes that it is never too late to make your health a priority and improve the quality of your every day life. Daria specialises in bringing active aging population to life as well as cardiac rehabilitation. Focusing on fall prevention and teaching to regain mobility through the program individualisation yet making the session interactive and fun will guarantee to improve your functional life and general well-being.