Gym
If you enjoy working out with the support of a tailor-made programme, our recently refurbished gym has a great range of cardiovascular and resistance machines for you to use. We also have a new eGym studio which can allow you to workout on a small hub of easy-to-use, interactive fitness machines.
Gym
The fully equipped gym has over 100 stations and includes;
- Over 25 matrix cardio stations with treadmills, climbmills and bikes.
- Dual use resistance machines allows you to train connecting muscle groups on one piece of equipment.
- Large free weights area with plate loaded equipment and an Olympic platform
- New boxing functional area with Box 12 pods with functional kit, touchscreen and pre-set programmes.
Our dedicated team can help you vary your workout with a variety of different exercises to help build and tone muscle with our free weights and multi-function training areas.
Junior Gym
For 12 – 15 year olds, encouraging regular exercise into their weekly routine.
Personal Trainers
Our fantastic team of qualified Personal Trainers can help you with 1-2-1 training.
eGym
eGym is a circuit, based around a small hub of easy-to-use, interactive fitness machines.
Exercise Referral
We also deliver a comprehensive exercise referral service. An exercise referral is a formal process whereby a clinician refers a patient to their local leisure provider to receive extended structured, (medical) condition-specific exercise instruction.
